Lower back pain and nausea causes, treatment


Back muscles are a support system for your body. They support the spine and maintain the balance between a person and his posture. The backbone is a vital part of our body, providing support and stability. It is the most vulnerable part to be injured, and back injuries can be severe because it supports so much!


Back pain is a standard term whose intensity depends on gravity, ferocity, and variety. It can vary from dull, dreary ache to sharp, stabbing, and excruciating pain, depending upon the extremity of the injury. It can come off suddenly due to any damage, as in a road accident, or may develop gradually, as in aging.

The pain in your back can be debilitating. It’s a leading cause of disability worldwide, and it affects people from all walks of life – even athletes!


The feeling that comes before you puke is nausea, ranging from mild sickness to intense retching sessions!

The vanquishing sensation of nausea is one that many people experience at some point in their life. It often comes before vomiting, which happens when you feel like your stomach’s been nations on end and needs to be relieved by throwing up what little food or liquid there was left inside it!

Vomiting is a natural response to many different things. It can be caused by food poisoning or viral infections, but there are other less common causes as well!


Back pain and nausea can frequently occur concomitantly. The pain associated with gastric issues can radiate to the back. Gastrointestinal problems, such as biliary colic, can lead to severe back pain, which might be due to biliary duct obstruction that indirectly affects the spine. 

A nauseous state or vomiting can also cause pain in the abs muscles, directly impacting the back muscles. Therefore, vomiting can also cause pain, distension, and stress on the back.

In the proceeding article, we will look at the causes of back pain and nausea, their symptoms, preventive measures, and when to seek medical attention.


Back pain and nausea frequently occur together due to many of the following reasons:

  • Pregnancy:

Morning sickness related to pregnancy can cause back pain and nausea in pregnant women.

Most women experience back pain during pregnancy, typically lower-back related. The most common symptom affecting the entire spine is swollen feet due to an increased blood volume that causes them to feel like they’re walking on eggs!

Nausea, vomiting, fatigue, and swollen feet are also observed in pregnant women as lower back pain.

  • Liver diseases:

Liver-related health problems can also cause back pain and nausea. Conditions like cirrhosis and liver cancer may cause a sharp radiating pain in the upper right part of the stomach, which may radiate towards the back, causing severe back muscle cramps and spine pains.

Severe pains ultimately lead to nausea and vomiting.

  • Menstrual cramps:

Lower back pain is a common symptom of pre-menstrual syndrome. Most women also experience nausea during their PMS.

Nausea and lower back pain are the typical symptoms during periods. It occurs due to the small amounts of prostaglandins that go into the bloodstream instead of shedding with the uterine lining.

  • Food poisoning:

A person suffering from food poisoning may suffer intensive abdominal cramps, which lead to backache. Food poisoning is a significant class of diarrhea, which develops nausea and vomiting. Therefore, a person suffers from severe back pain and frequent nausea and vomiting while suffering from food poisoning.

  • Kidneys infections:

If you are experiencing pain in your kidneys, it could mean that there is a kidney stone or infection. You may also experience nausea, vomiting, and discomfort radiating to the groin area. Back pains are also experienced during kidney infections.

  • Pancreatitis:

Inflammation of the pancreas is termed pancreatitis. It could be either acute or chronic. 

Pancreatitis is a severe illness that may cause sudden nausea and inevitable abdominal cramps, which may radiate from the side to the back. Medical consultation should be sought immediately in case of chronic pancreatitis.

Other factors that cause back pain and nausea together are as follows:

  • Endometriosis, where tissue grows outside the uterus.
  • Appendicitis, where there is an inflammation of the appendix.
  • Diverticular disease, where tiny sacs develop in the colon’s lining.
  • Ulcer, where there is a breakage in the lining membrane of the gut.
  • Gastroenteritis, which is another type of food poisoning.
  • Gallstones
  • Kidney cysts
  • Crohn’s disease
  • Meningitis
  • Yellow fever
  • Pre-menstrual syndrome


Back pain and nausea can be treated at home, depending upon their extremity. A few of the treatment methods are listed below:

  • Changing the diet
  • Having a healthy and richly nutritional diet
  • Drinking more water
  • Eating a fiber-rich diet
  • Avoiding extra fatty foods
  • Avoiding acidic foods that can cause acidity
  • Eating smaller and lighter meals
  • Use of medications, if prescribed by the doctor
  • Use of out-of-the-counter medicines
  • Use healthy beverages to avoid nausea
  • Use of analgesics over the back to reduce back pains

It is best if back pain and nausea symptoms don’t worsen over time and go away through the remedies mentioned earlier. But if they don’t go away, and remain there for a long time, then medical consultation is necessary. 


It is necessary to treat back pain and nausea whenever they appear together, as you can’t ignore them.

Hydration is essential after you’ve experienced a bout of vomiting because your body loses fluids when puking. You can rehydrate by drinking excess water and beverages that keep you healthy, hydrated, and energetic!

The key to treating your back pain is resting. You should apply an ice pack covered in cloth for 10 minutes at a time the first three days after it appears, followed by heat once this period has passed (72 hours). Over-the-counter medication such as ibuprofen or acetaminophen will also help relieve some of those symptoms if you’ve thrown up already!

The symptoms of back pain and nausea can be unpleasant and debilitating. Still, if you ignore them, they could get worse. People with both minor or severe conditions need to see a doctor because the latter may last longer than expected when paired together in one body system. 


  • Can back pain cause nausea?

Back pain and nausea are often associated together. They can be due to biliary colic, morning sickness in pregnancy, or menstrual cramps. Thus, it gives you a feeling of dizziness and nausea.

  • Can the lower back make you feel sick?

Yes, back pain can make you sick because the underlying condition of this pain radiating towards the back could be any severe or extreme cause, like kidney infections, liver issues, or stomach-related health problems. Vomiting can also cause pressure, tension, and pain in the back.

  • How can I tell if my back pain is kidney-related?

Kidney pain is unlike any other type of chronic discomfort. It’s felt higher and deeper in your body than backache, typically on both sides just under the rib cage for an extended period without relief- this can lead to nerve damage or other complications.

  • What causes lower back pains in females?

Lower back pain is a very usual symptom of PMS. It is one of the most common symptoms to occur during menstruation. However, severe lower-back issues may also stem from conditions like premenstrual dysphoric disorder (PMDD) and endometriosis which are both severe illnesses in their own right but could be considered “sympathetic” responses as opposed to solely being caused by hormonal fluctuations.